![]() ![]() When it comes to letting my own pet on my bed, if she's just been outside for a walk through mud, dirt or even wet sidewalks I won't let her get near my white comforter. Since dander can easily spread across your pillows, blankets and sheets, Mavunda also suggests limiting the amount of other items on your bed and washing everything once a week in hot water if you do let pets sleep there. Pets can be a source of dander and aggravate allergies if you have them. That can help keep your mattress and pillow clean and prevent dander from lingering. "Even if a person has no allergies to pet dander, if they choose to sleep with a pet, it will be prudent to get special protective mattress and pillow covers with zippers that completely cover the mattress and pillow," says Mavunda. Kunjana Mavunda, a pediatric pulmonologist, warns that pet dander can irritate allergies, especially when you sleep in the same bed. If you suffer from allergies, you might want to think twice about letting pets like dogs or cats sleep in the bed. If you continually find your pets waking you up throughout the night when they sleep with you, you should reevaluate sleeping with pets if they're keeping you from getting the rest you need. Even though dogs tend to sleep better when they're older, there's still a case to be made about pets disrupting your sleep.Įven though it's normal to have your sleep disrupted from time to time, ongoing disturbances can lead to bigger issues like not being able to fall back asleep or stay asleep, or restlessness throughout the night when you need consistent deep, uninterrupted sleep. If you've ever raised a puppy, you are very familiar with the reality of being woken up several times a night for potty breaks (or simply because your pup is bored). Some pets are more active at night, which can wake you up and mess up your sleep. The case against pets sleeping in your bed Sleep disruption ![]()
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